Emotional regulation disorder is a condition where someone has difficulty managing their feelings. This inability to adequately regulate emotions is referred to as dysregulation. Dysregulation is a poor ability to manage emotional responses or keep reactions within an acceptable range. A person with emotional regulation disorder is more likely to experience dramatic changes in mood….
Not so long ago I conducted extensive study on HGH (Human Growth Hormone), and while research the details of this particular hormone, I’ve discovered with a balanced level of HGH you can live longer, healthier and happier. Human (HGH) growth hormone regulates the chemicals in our body, which the substance produces through the body’s endocrine…
Emotional stress is a leading stress, which can have a positive effect on everyone. Mental stress, physical stress, and emotional stress are different types of stress that a person can experience. Too much stress can have adverse side effects on the body and mind. Having no stress can also give one an unexciting life. By…
Aging is an adversary to human life. It weakens the strengths and robs us of the pleasures we experience in life. Aging is crippling, which ultimately claims our lives. Millions of people with age related health conditions die each year. Rather few people know that degenerative aging can be reasonably slowed with diet and lifestyle…
Reducing stress can help you live longer, healthier, and happier. When you move to live longer and healthier, happiness often follows pursuit. Stress is pressures, or physiological responses, which when pressure occurs the body and mind will respond. Most times the person feels threatened, or fears change, or else feels challenged when stress occurs. Nowadays,…
When you want to live long you should be prepared to be disciplined and follow the right rules of health. you will need to put forth effort that will make you feel better. Stop a lifestyle of drinking, smoking and all those other nasty words then expect to live longer and healthier life. One of…
We all go through days when the world seems to tumble on our shoulders. At this time we may feel living healthier, longer, and happier is out of reach. Some of us deal with stress as it comes our way, while others find it hard to handle. What is the problem? Stress is a daily…
We should only discussing about exercise, nutrition, vitamins, and so forth, and we can move to live healthier, happier, and longer. Still, we need to consider habits, behaviors, thinking, and conduct to live a fuller lifestyle. Some behaviors many people conform to include placating, sparring, always right, daydreams, derailing, filters, reading minds, advice, rehearsing, judging,…
There are a number of emotion regulation strategies that people can master to build their coping skills. It is important to consider which strategies are most useful and which ones to avoid. There are two broad categories of emotional regulation. The first is reappraisal: changing how we think about something in order to change our…