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Reducing stress can help you live longer, healthier, and happier. When you move to live longer and healthier, happiness often follows pursuit. Stress is pressures, or physiological responses, which when pressure occurs the body and mind will respond. Most times the person feels threatened, or fears change, or else feels challenged when stress occurs. Nowadays,…

When you want to live long you should be prepared to be disciplined and follow the right rules of health. you will need to put forth effort that will make you feel better. Stop a lifestyle of drinking, smoking and all those other nasty words then expect to live longer and healthier life. One of…

We all go through days when the world seems to tumble on our shoulders. At this time we may feel living healthier, longer, and happier is out of reach. Some of us deal with stress as it comes our way, while others find it hard to handle. What is the problem? Stress is a daily…

We should only discussing about exercise, nutrition, vitamins, and so forth, and we can move to live healthier, happier, and longer. Still, we need to consider habits, behaviors, thinking, and conduct to live a fuller lifestyle. Some behaviors many people conform to include placating, sparring, always right, daydreams, derailing, filters, reading minds, advice, rehearsing, judging,…

There are a number of emotion regulation strategies that people can master to build their coping skills. It is important to consider which strategies are most useful and which ones to avoid. There are two broad categories of emotional regulation. The first is reappraisal: changing how we think about something in order to change our…

Control Emotions At what time emotions uproar, it affects the heart, which often leads to poor health. If you want to live longer, healthier, and happier, you want to control emotions. Clarifying is another way to control emotions, which promotes healthier living. When you learn to paraphrase, it will take you to clarification. While working…

The true fact is that if you want happiness, you have to reach out to embrace the natural resources and allow them to guide you to happiness and healthy life. Still, if you want to live longer and healthier you will need to adapt to a new life style, which is free of drugs, chemicals,…

The life expectancy in and around the world is increasing each day due to the latest discovery of the way of life, which one can live long and healthy life. Here are some steps to help a you to live a long healthy life. Just think how nice it would be to live until you…

Living longer, happier, and healthier depends on the way you take decision about your health. Well if so then get up out of that chair after you finish reading this article and put those muscles to work. Taking supplements or diet pills all day long, yet without workout you are only filling your digestive system…