Studies Prove Sweet Potatoes High in Beta-carotene Content

Apart from its delicious taste, sweet potatoes also have a high nutritional content, especially beta-carotene.
Beta-carotene is one type of provitamin A that is abundant in sweet potatoes, especially orange sweet potatoes. Beta-carotene has an important role because it can be converted by the body into vitamin A as needed.

Although its existence is often underestimated, sweet potatoes have many benefits for the body, ranging from healthy skin, eyes, to strengthening the body’s immunity. Studies prove that one medium-sized sweet potato is equivalent to 400% of the vitamins needed for the eyes and skin.

Come on, see the full explanation that Popmama.com summarized according to studies, one sweet potato is equivalent to 400% vitamins for the eyes and skin.

Sweet potatoes are a type of tuber that can be an alternative to replace rice as a staple food because it is low in sugar. In addition, sweet potatoes also have many benefits for the body.

Quoting from USDA Food Central, one medium sweet potato (about 114 grams) is even equivalent to 1,096 mcg of vitamin A in the form of beta-carotene. This amount is equivalent to 400% of the recommended daily value of vitamin A for adults.