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There are a number of emotion regulation strategies that people can master to build their coping skills. It is important to consider which strategies are most useful and which ones to avoid. There are two broad categories of emotional regulation. The first is reappraisal: changing how we think about something in order to change our…

Control Emotions At what time emotions uproar, it affects the heart, which often leads to poor health. If you want to live longer, healthier, and happier, you want to control emotions. Clarifying is another way to control emotions, which promotes healthier living. When you learn to paraphrase, it will take you to clarification. While working…

The true fact is that if you want happiness, you have to reach out to embrace the natural resources and allow them to guide you to happiness and healthy life. Still, if you want to live longer and healthier you will need to adapt to a new life style, which is free of drugs, chemicals,…

The life expectancy in and around the world is increasing each day due to the latest discovery of the way of life, which one can live long and healthy life. Here are some steps to help a you to live a long healthy life. Just think how nice it would be to live until you…

Living longer, happier, and healthier depends on the way you take decision about your health. Well if so then get up out of that chair after you finish reading this article and put those muscles to work. Taking supplements or diet pills all day long, yet without workout you are only filling your digestive system…